An Alcohol Inventory Spreadsheet can be a lifesaver for someone who is quitting drinking. It is used to keep track of the amount of alcohol consumed every day, which will give you a good idea of your alcohol consumption habits.
This is used by many people to protect themselves from potential dangers such as liver damage. You need to find out how much alcohol you are consuming every day and use this in conjunction with your weekly averages to get a realistic estimation of your weekly drinking habits.
The average person will typically have about four drinks a day for men and three for women. This equates to about two drinks every day for the average person. This will help you identify if you are likely to binge drink heavily at certain times.
If you are going to use this to help you find a way to kick the habit, you need to find out if you are also engaging in other everyday activities that are unhealthy for you to do. This could be physical or mental habits that are contributing to your alcoholism.
Common physical habits include cigarette smoking, excessive eating, and inactivity. These can lead to fat deposits around the midsection, especially around the waist area. While this may not be harmful physically, it will increase the risk of cardiovascular disease and diabetes.
Common mental habits include frequent drinking in the evening to unwind, working late to make money and drinking with friends. Many people consider these practices addictive and are sure to develop physical and mental addiction to alcohol over time.
One of the easiest ways to identify these habits is by trying to identify what times of the day you consume more alcohol than the weekly averages. This will help you in determining whether you are likely to experience physical or mental problems associated with alcohol.
It is also very important to read the Alcohol Inventory Spreadsheet carefully before you start to make any changes to your life. It is extremely important to go over the entire document before you begin taking any action to change your life.